There is no such thing as a miracle cure but there are drugs that can help deal with the symptoms of certain health conditions. The best medicine for any health condition is not always medication, it’s more about finding ways to live healthier and more active lifestyles. Here are some of the best ways to start living healthier today.
Natural Medicine for Mental Illnesses
People use medication to treat mental disorders and different medications have varying side effects. Natural medicine, on the other hand, is more holistic and aims to fix the problem at its root by addressing the whole body rather than just a specific symptom.
Some of the most common natural medicines used for mental health issues include:
– Vitamin B12
– Omega 3 fatty acids
– Flax seed oil
– Calcium
– Magnesium
– Fish oil These supplements can help reduce anxiety and depression symptoms.
Natural Medicine for Pain
If you have any kind of pain, we all know that over-the-counter medication can help. But what about the side effects of these medications? One of the most common side effects is drowsiness. If you are driving or operating heavy equipment, you may want to avoid taking certain types of pain relief. Another great alternative is herbal medicine.
The best part about natural medicines for pain is their versatility. They come in many different forms including pills, capsules, teas, topical creams and more. Many natural medicines can also be made into a tincture which will let you use them as needed rather than on a daily basis. The convenience of being able to purchase just what you need when needed makes herbal medicine for pain an excellent option for your health care needs.
Natural Medicine for Heart Disease
When it comes to heart disease and natural medicine, there are a few things you can do to help prevent or reduce it.
The first is by making sure your diet is healthy. Eating a healthy diet and getting enough nutrients will help protect your heart. Three great sources of antioxidants are vegetables and fruits, garlic, and coffee. The antioxidants in vegetables, fruits, and coffee can lower the risk of coronary artery disease, according to research from the University of Illinois College of Medicine at Chicago.
A great way to increase your intake of these three antioxidants is by having one cup of green tea daily. Green tea contains epigallocatechin gallate (EGCG) which has been shown to reduce cholesterol levels as well as inflammation in arteries, which reduces the risk for heart attacks and strokes.
If you’re already dealing with an existing heart condition you can also help protect yourself by eating more fish or taking a supplement that includes fish oil like omega-3 fatty acids which have been shown to decrease the risk for premature death from heart disease by 30 percent among high-risk individuals in a study conducted by the Harvard School of Public Health.
Conclusion
For many people, the idea of using natural medicine as a treatment for health issues is intimidating or off-putting. However, natural medicine is actually one of the most effective and proven treatments for a wide variety of health conditions. It’s good to know that natural medicine is also good for mental illnesses like anxiety and depression, pain, heart disease and more!